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WELLBEING PROGRAMS

The work life squeeze and everyday challenges we face is increasing and it is impacting our health, relationships, work and family responsibilities.

The benefits of implementing a wellbeing program are clear in the increasing number of studies on health and workplace productivity. It is estimated that the cost associated with presenteeism due to poor employee health is at least 2 to 3 times greater than direct health care expenses – presenteeism being defined as an employee physically being at work but not being very productive. Employers that support employees to improve lifestyle behaviours will benefit from lower absenteeism, higher productivity and a more enthused team.

Changing Places Group offers Balance and Well-being solutions to support employees to identify practical ways to address the daily demands proactively so they can take their career and personal wellbeing to a new and sustainable level.

Solutions

Changing Places Group offers Balance and Well-being solutions to support employees to identify practical ways to address the daily demands proactively so they can take their career and personal wellbeing to a new and sustainable level.

We work with organisations to create corporate wellbeing solutions that are tailored to its employees and workplaces. Solutions can include everything from a one-off LIVE webinar to a complete end-to-end program. Options include:

  • THRIVE Masterclass – A 3-hour face-to-face workshop facilitated by experts in the field of wellbeing, career development and integrating work and family life.
  • Balance & Wellbeing Online Course that includes a 1-hour pre-recorded webinar hosted by health and wellbeing practitioner Katie Walls and a 40 page toolkit filled with practical tools, activities and further resource links covering everything from sleep, food, exercise, relationships and more.
  • The Balance & Wellbeing Podcast with new episodes added every month (link to page on PAW site)
  • Bespoke LIVE webinars covering niche or general wellbeing topics
  • Wellbeing Lunch n’ Learns with expert speakers or panel discussions

Topics Covered

Utilising our network of expert wellbeing professionals, we cover an array of topics that address every aspect of a person’s health and lifestyle. For example:

  • Re-assessing Your Health & Wellbeing – A path to sustainable change
  • Anxiety, Stress & Overwhelm – What’s normal, what’s not?
  • Self-care at Work – Managing stress and feeling well in a busy workplace
  • Food as Medicine – what does your body actually need?
  • Flexibility – having a flexible mindset
  • Perfectionism and 'doing too much' – What's the antidote?
  • Self-sabotaging Behaviours: Addressing addictions and more
  • Self-doubt and ‘nerves’ – How they kill your mojo and what to do about it
  • Embracing Tensions – Raising tricky conversations at work and home
  • Improving the Quality of Our Relationships – How this affects our wellbeing
  • Parenting from the Inside Out – Looking after you when caring for another
  • Getting a Good Night Sleep – For working parents of children young and old

For a free consultation or to enquire more please email
info@changingplaceshr.com.au

TESTIMONIALS

"This is an outstanding service that working parents should take advantage of when returning to work after a break.

This will help you get perspective & work through any challenges that are unique to you.

My Coach was wonderful - patient, caring and practical.”

Coaching participant